Nervous System Reset 

Reset your body, settle your mind.

A science-backed, trauma-informed class for busy, overwhelmed minds. Using gentle movement, breathwork, mindfulness, and coaching tools, you’ll calm racing thoughts, regulate your nervous system, and release tension from the body.

You'll gain:

Tools to quiet anxiety, overthinking, or ADHD-type symptoms

Practices to restore balance and calm in daily life

Guidance from a performance scientist and trauma-informed coach

This class is for you if:

You feel frazzled, stressed, or overwhelmed 

 Your mind won’t switch off 

 You want practical tools to calm your nervous system  

You’re looking for a safe, trauma-informed space to move and breathe

This is a safe, structured, and practical class for anyone living with overwhelm or anxiety. Each session gives you the tools and experience to feel calmer, clearer, and more resilient, with practices you can carry into daily life.
What people have said about my classes

I feel the session has been really positive. It has relaxed me and allowed me to reduce anxiety. The session is well paced and Zoe is really friendly and welcoming.

L Watson
Class attendee

Due to Panic/PTSD, I find it very difficult to relax. You made me feel safe and welcome for the hour. I really was relaxed. Thank you.

I.G. 
Class attendee

It is the highlight of my week! It is great to have time for me, to be still and reflect. Zoe and everyone are so welcoming and lovely. I would recommend this course to anyone who lives a busy and hectic lifestyle as it completely relaxes and focusses you

Alice S
Class attendee

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder
Single Class or Class Passes available
Single Classes
Ultimate flexibility, pay as you go. £12 per class. 
5 Class Pass
Save money and create a regular practice to strengthen your self-regulation and calming skills. Build habits to make feeling calm easier. Credits can be used for Nervous System Reset and Beyond the Mat classes. Class credits to be used within 2 months of purchase date. 
10 Class Pass
Best value choice. Save money and commit to greater wellbeing skills and practices by building regular practices over time. Or enjoy a double treat by combining Nervous System Reset and Beyond the Mat classes. Class credits to be used within 3 months of purchase date. 
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Nervous System Reset: Reset your body, settle your mind.

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Choose a pricing option

  • Preferred option
    One-time payment (£12.00)£12.00
  • Preferred option
    5 Class Pass - can be used for any of my classes (within 2 months) (£50.00)£50.00
  • Preferred option
    10 Class Pass - can be used across any of my classes (within 3 months) (£90.00)£90.00

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • 1xNervous System Reset£0
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All prices in GBP

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